Spoonk Sage Organic Hemp Acupressure Massage Mat
I purchased this mat to see if a daily dose of sitting on it would help with a very sore hip — or rather, with a sore buttocks! The workmanship of the mat itself is high quality and I am amazed at the beauty of the hemp material. I have begun to use the mat daily for about 30 minutes while I check emails. I have been pleased with the results as the hip/buttocks area is free from pain throughout the day. I will soon try it while standing — perhaps while I bake some Christmas cookies later today. I am very pleased with this purchase!
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I adore my Spoonk! It helps tight muscles as well as both falling asleep or gaining energy (depending on the amount of time spent relaxing on it). My husband and I use this often, and we travel with it for comfort. I highly recommend.
I lie on it for about five or ten minutes prior to sleep on the floor. I sleep better. The acupressure points are not too sharp or uncomfortable, but you do feel its effect which I like the acupressure effect. Circulation seems to increase I slept better a few nights when I used it.
I purchased the Spoonk as a gift, but I received one in return. I've used the Spoonk several times for my back, and find that initially the plastic "spikes" are noticeable (I also wear a thin shirt). But it only takes seconds before my back feels relaxed.
This really helps to relax me and makes it easier to fall asleep.
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Description
The most recommended way to use Spoonk is to lay on your back in bed for 30-40 minutes. However, Spoonk can treat any sore muscle areas - back, neck, shoulders, head, hips, abdomen, feet, etc. Do not use the mat against your bones. For best effects, use direct skin contact. You can also use a thin T-shirt if your find the sensation too strong. Over time, you should develop a tolerance to the sensation of the mat against your skin. The pressure of your body against the mat will do the rest! The mat's stimulation points increase blood circulation, relax tense muscles, and induce the "feel good" hormones, endorphins and oxytocin, known to release feelings of wellbeing and calm. Spoonk can be used by all ages. It is a fantastic addition to any workout program or yoga practice. Spoonk can be used before an exercise program for 5-10 minutes to help energize the muscles and create a centering effect. It can also be used after an exercise program to help relax tense muscles with the power of acupressure. It's the perfect final pose for any yoga workout. Lay on the mat for 20 minutes and achieve a deeper relaxation experience. It has helped so many people with back pain, neck and shoulder stiffness, sleeping issues, general fatigue, and even depression. The mat does not claim to be a substitute or cure for any medical condition. Be careful when using the mat as the stimulation points are sharp! Apply the mat very slowly against your skin and avoid any sudden movements while on the mat to avoid any skin injuries.
Love it...Great quality..Have incorporated it into my daily routine,
We love our spoonk. It relieves tension and stress after a long day! Very good purchase.
Bought this for my daughter and she loves it and uses every night. Learnt not to skootch around when using though.
We love this! Its very relaxing.
I have chronic pain...Everywhere. Just assume I'm in constant paint. Laying on this mat helps relieve the tension and pain in my back and allows me to sleep at night. Spoonk needs to make acupressure socks. Then when I lay on my mat, I can get my feet at the same time!
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