
I have 2 neurological muscles disorders. Parkinson & Dystonia (a painful muscle spasm disorder) I learned from my pain management doctor that micro wave heat is the best therapy not a dry electric heating pad. Dry heat provides relief while on it. When you get off the pain starts up again. Moist heat from a microwaved pad absorbs into the pores and muscles providing hours , maybe even days of relief after using it. It should never be hot if muscles are swollen from an injury. Put it in the freezer & use cold therapy until the swelling goes down. Then use as heat therapy. You can also get more moisture & prolong the life of the pad by placing a damp washcloth or paper towels on top while microwaving it.
I absolutely love this heating pad. It smells wonderful, and, it covers the entire width of my back. I get a lot of muscle spasms, and this eliminates them. My back has been very happy with me since I started using it. I use it just about every day.
It does need to be heated in the microwave longer than suggested. I usually do it for 2 minutes and then another minute, depending on how hot I want it. If you put it directly onto your skin, which I do not, then less time would be better.
It has held up very well over the few months I have used it, I even spilled something on it, and was able to gently wipe it with a damp cloth and get it clean. Very well made, and love the purple.
I gave this as a gift to my son to help relieve his back pain. He said he like the spicy scent, but he couldn't get it hot enough in the microwave to do any good. I asked him to give it to me...that I'd like to try it out. I had no trouble getting it to heat up on around 90 seconds in my microwave and it held the heat for a good while....longer than the buckwheat version I have. The scent is a bit much for me...strong on cinnamon or similar spices and if you use it while in bed, the sheets end up smelling like baking spices, too. It just depends on what you like. It's a wonderful creative idea that maybe needs a little tweaking, or more choices in scent. Like lavender rose or sandalwood or some herbs that help you relax.
We've been amazed at the heat retention of this heating pad! It's been used post-op, for back pain, for cramps...so comfortable and comfortING. I also love that you can safely fall asleep with it not worrying about electricity (and when you wake up with it it's not cold like a water bottle would be!).
This is the best heating pad. I just put it in the microwave for 150 seconds and it stays warm for a LONG time and smells so nice! I have back pain from arthritis and it helps after a workout or a long day on my feet. I tried several of the styles but did not care so much for them. The lumbar pack is the best. I bought my first one for more money at a fair in Philly and then found it on Amazon.

Feature Product
- Ideal Hot/Cold Therapy! A Rectangular Multi-purpose pack divided to three channels that can be used for every body part- Relieve Pain and Discomfort as well as Promote Body Relaxation! Simply Heat in the Microwave for Heat Therapy or Chill in the Freezer for Cold Therapy.
- Target Sore Muscles, Achy Joints, Injuries, Arthritis, Tendonitis, Stress, Tension, and the list goes on. Also, use it to keep Warm and Cozy during a Cold Winter.
- Combines the concept of Hot & Cold Therapy together with Aromatherapy- Giving you an Added Value over a regular heat pack! The pack contains a mixture of 10 different herbs that fill the air with a relaxing and soothing natural aroma, so while the Heat/Cool work on the pain/discomfort, the Aroma helps relieve stress/tension and promote overall relaxation.
- Reusable, 100% Natural, Made in USA, Eco Friendly, and Pet Safe.
Description
This Natural Hot/Cold Pack is an upgraded Multipurpose Shape pack that can be used for Various Areas of the Body. Its rectangular shape is divided to three channels to evenly distribute heat or cold. The pack conforms easily around any body part and is Ideal for Relieving Pain, Stress, and Discomfort as well as Promoting Body Relaxation. Use the pack to relieve sport injuries, Arthritis, Tendonitis, or other chronic pains, as well as reduce swelling and inflammation. In addition, use the hot pack as a solution to stay warm and comfy in the cold and snowy winters... Simply Heat In the microwave for Heat Therapy or Chill in the freezer for Cold Therapy. Heat Therapy can be applied to chronic injuries and aches as it increases blood circulation, accelerates the relief of sore and tense muscles, and has the ability to penetrate deeply to the painful and irritated muscle. Cold Therapy provides a chilling refreshment for the body and skin to relieve inflammation of joints or bruised areas, relieve discomfort as a result of burns or irritations, and reduce fever and body heat. This product combines the concept of Hot & Cold Therapy together with Aromatherapy- Giving you an Added Value over a regular heat pack. It contains a mixture of 10 different herbs that fill the air with a relaxing and soothing natural aroma, so while the Heat/Cool work on the pain/discomfort, the Aroma helps relieve stress/tension and promote overall relaxation. Other great features about this product are that it's Reusable, Natural, High Quality, and can be used on a daily basis. Lastly, the product will come neatly packed with instruction how to use and store it correctly. We are eager for you to Use and Enjoy this Perfect Aromatherapy Hot & Cold Pack :)
Product seems very well made and was packaged well and with great usage/care instructions! I would definitely purchase again from this seller., if i had to, but probably won't need to replace the ones I bought!
I love this product. Been using it a lot throughout the winter. I took a star off because its scent faded relatively quickly after first use.
Works well. Holds heat or cold for a decent length of time. Has a nice weight and conforms to whatever body part you put in on. But the lavender smell is a bit off-putting. Fortunately, it wears off rather quickly. Ultimately, I'm happy enough with this product and have already gotten lots of use out of it.
i love the smell and how comfortable it is to use it. it takes a while to heat up because i keep it in the freezer, but the warmth is very soothing once i get it hot enough and it lasts for a good while before i have to get back up and re-heat it
Love this heating pack! Not only is it pretty to look at, but after just a few minutes in the microwave, it helped my cramps so much! My mom has one as well. If you have any aches or pains, and want some relief with out medication, definitely order from nature creation!

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