hard enough that when you apply pressure it won't flatten. I like for it to hurt a lot and add a lot of pressure until i hear and feel the crunchy bits on my arch and massage until i can't take the pain. If you're not big with pain this isn't for you. I get really bad pain in my arches from having high arches and I cook so after hours of being on my feet I can barley walk at night. In the morning there is no worse pain than putting your barefoot on cold surface. I use this at night when i'm watching tv and really work out the crunchy nose until I can't anymore it helps loosen up my arch before bed so it's not as painful in the morning. I read somewhere that you're done once you can't feel that crunchiness.
Used it last night and you can feel it moving things around in the foot. Hoping this will make a difference.
I like it better than the 2" ball. Also wish it had a more rubber feel. This feels more like plastic spikes, but small issues if it works.. Hopefully Mr. Malone knows more about this than I do.
cheers
I didn’t expect much when I ordered this but I had such foot pain when I got done with my shift at work that I could barely stand and put weight on my feet. I bought this and I didn’t expect them to help but I was pleasantly surprised! I since have switched shoes and it has helped my feet tremendously but I still use this when my feet start hurting and it definitely helps! I would buy this product again!
I had a similar version Used to massage foot and relieve plantar fasciitis. I purchased this to do the same. This version was larger and a little less hard. It dis not work as well for plantar fascia. But was as described and is of a good quality.
My dog loves it too. I have to hide from her.
I use this massage ball for my hands and feet. I have carpal tunnel in my wrists and muscle cramping in my feet. I use the ball while I work at my computer.
Feature Product
- ★BRAND NAME-Scotamalone.Include Carry Bag And Instructions .The Ball is your essential tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
- ★SIZE-3IN.Made of durable, firm solid rubber to withstand any body weight. The high dense rubber reaches deeper into the fascia for tension release.Small and Compact, this massage ball is perfect to take with you to the gym as part of your warm up and cool down routine.
- ★BENEFITS-Adjust the central nervous, enhance memory, develop the intelligence, improve thinking ability, eliminate fatigue. The spiky outer layer offers a stimulating effect and increases circulation throughout the entire body both pre and post workout. Rejuvenates and revitalizes all areas of the body so you can train harder for longer.
- ★PREMIUM QUALITY - All massage balls are safe non-toxic, washable, durable and built to last. Made out of 100% natural rubber .
- ★THESE SPIKES WILL NOT BEND -Made of durable, firm solid rubber to withstand any body weight. The high dense rubber reaches deeper into the fascia for tension release.To help get you started, we will show you over 15 massage techniques to get your body kickstarted for your next workout.
Description
Scotamalone Massage Ball is your essential tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather! It is Made of durable, firm solid rubber to withstand any body weight. The high dense rubber reaches deeper into the fascia for tension release.Small and Compact, this massage ball is perfect to take with you to the gym as part of your warm up and cool down routine.
BNIFITS:
Adjust the central nervous
Enhance memory
Develop the intelligence
Improve thinking ability
Eliminate fatigue
LIFE GUARANTEED:
Your Satisfaction Is Our Momentum. if it don't work out for you for any reason please feel free to contact Us,then send it back to us for your full money back. We know you will love it! To enjoy it, click 'Add to Cart' now.
This is exactly what I hoped it would be. If you need something that's a bit more intense than a lacrosse ball for foam rolling get this!
Seems good, much more firm than another one I bought (not sure if that is good - the other one compresses more around your foot).
Message ball makes your feet feel great after a hard days work.
Really works well are those aching feet
It's so awesome! I love that you can put as much pressure as you want.. Highly recommend it!
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