My husband had surgery on his ankles and this ice pack was almost perfect for icing his foot. It does get a little stiffer right out of the freezer than he would have liked but if you mold it with your hands first, it will fit better. It's very durable and has Velcro to tighten it down to where you need it. It works really well and he wished he would have had it when he had surgery in his other ankle.
I had major ankle surgery in June so icing is important. I struggled with normal flat gel ice packs until I found this form-fit pack. It works well. My only issue with it is the gel they used is not as flexible when frozen than some of the other ice packs we have.
It does what it says, wrapped around my whole ankle and feet when my ankle was broken. I needed something to wrapped my whole feet to my ankle, while elevating my feet up. Can't complain, my feet are small and I think it'll fit to a size 12 due to the availability of the straps. But it held up and saved me time. Took me a while to figure how to wrapped it up on me.
Feature Product
- Hot cold gel pack of high quality. Can heat or cool down the ankle (to target the 2 ankles, you will need to use 2 ice packs).
- The size of the ice pack is 64x34cm (25.1x13.4"). Helps to relieve ankle pain. Helps to heal the ankle. Can be used before a workout to improve blood flow on the ankle.
- Nylon wrapping which doesn't leak easily (care in the freezer is still needed). Contains 715 grams (1.6 lb) of a powerful gel (A covering may be needed to protect the skin as this ice pack is very powerful)
- This hot cold pack can be either heated or cooled down. For better results, we advise you to use 2 ice packs. First you can use a cold ice pack for 15 minutes. Then you can use an heated ice packs for about 10 minutes. This is how the blow flow is best improved as cold will improve the blood flow deeply while heat while improve the blood flow on the surface.
- You can cool down this hot cold pack using a freezer (from 2 to 12 hours are needed). To heat this hot cold pack, you can 1)Boil water - Then put the water in a container - Then put the ice pack in the hot water for about 5 minutes. 2)You can heat the ice pack with a microwave. You can heat it for 10 seconds at about 450W and start again as much as necessary. Be careful as a too long exposure will make explode the ice pack.
Description
Hot cold gel pack of high quality. Can heat or cool down the ankle (to target the 2 ankles, you will need to use 2 ice packs).
The size of the ice pack is 64x34cm (25.1x13.4"). Helps to relieve ankle pain. Helps to heal the ankle. Can be used before a workout to improve blood flow on the ankle.
Nylon wrapping which doesn't leak easily (care in the freezer is still needed). Contains 715 grams (1.6 lb) of a powerful gel (A covering may be needed to protect the skin as this ice pack is very powerful)
This hot cold pack can be either heated or cooled down. For better results, we advise you to use 2 ice packs. First you can use a cold ice pack for 15 minutes. Then you can use an heated ice packs for about 10 minutes. This is how the blow flow is best improved as cold will improve the blood flow deeply while heat while improve the blood flow on the surface.
You can cool down this hot cold pack using a freezer (from 2 to 12 hours are needed).
To heat this hot cold pack, you can:
1)Boil water - Then put the water in a container - Then put the ice pack in the hot water for about 5 minutes.
2)You can heat the ice pack with a microwave. You can heat it for 10 seconds at about 450W and start again as much as necessary. Be careful as a too long exposure will make explode the ice pack.
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